Body Transformation: Forced Growth Spurt

by couponer on February 21, 2012

Body Transformation: Forced Growth SpurtElevation changes from secondary to high school. Pressures intensify; classmates mature. Matiss wouldn't be left behind. See how he made a muscleman of himself.
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Personal Trainer Of The Month: LeaAnn Scelfo!

by couponer on February 21, 2012

Personal Trainer Of The Month: LeaAnn Scelfo!Having reached the half-century mark, Lea has a world of knowledge to share with her clients. Read about her success stories–including her own.
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Fitness Amateur Of The Week: Stefanie Basso

February 21, 2012

Fitness Amateur Of The Week: Stefanie BassoHaving seen the skinny and overweight ends of the spectrum, Stefanie made nutrition and exercise staples of her new life. See how she made permanent changes to her lifestyle. Original Article

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Body Transformation: Record-Breaking Determination

February 18, 2012

Body Transformation: Record-Breaking Determination Full Story

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Candidate Conditioning: Diet And Exercise Tips For The Campaign Trail

February 18, 2012

Candidate Conditioning: Diet And Exercise Tips For The Campaign Trail Original Article

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February 18, 2012

You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person. Original Article

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Body Transformation: The Monday That Mattered

February 17, 2012

Body Transformation: The Monday That MatteredTonya was so ashamed of her body she wouldn't go out in public. See how she re-shaped her image and lost 30 pounds! Full Story

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Body Transformation: Losing The Big Win

February 17, 2012

Body Transformation: Losing The Big Win Full Story

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February 17, 2012

To accomplish her goals, Ashley stuck to basic supplementation: protein and pre-workouts to go with her own sweat equity. Full Story

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Transform Theory: Drop Fat And Gain Muscle In Plenty Of Time For Spring

February 17, 2012

Transform Theory: Drop Fat And Gain Muscle In Plenty Of Time For SpringEven if you didn't resolve to change in January – or you did, but you're now struggling – you can easily hit the restart button. Here's how. Original Article

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