Nutrition

May 19, 2012

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Low Carb, Italian Style: Give Gut-Bomb Recipes The Boot

May 19, 2012

Low Carb, Italian Style: Give Gut-Bomb Recipes The BootIf you're looking for some Italiano but don't need the carbs or calories, try these cibo salutare recipes. They're healthy, low carb, and perfect for a fit diet! Full Article

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Ask The Ripped Dude: What Are The Risks Of Soft Drinks?

May 17, 2012

Ask The Ripped Dude: What Are The Risks Of Soft Drinks?I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.' Full Article

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Fitness 360: Mary Murphy, Raising The Bar Higher: Nutrition & Meal Plan

May 10, 2012

Fitness 360: Mary Murphy, Raising The Bar Higher: Nutrition & Meal Plan Full Article

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The Bizzy Diet – Nutrition And Supplements

May 2, 2012

The Bizzy Diet – Nutrition And Supplements Full Article

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The Meat Manifesto

April 25, 2012

The Meat ManifestoRed meat is a quality protein source, but are there health drawbacks involved? We sort through the rumor and find truth in the meat market. Full Article

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Ask The Macro Manager: What Should I Eat Before A Photo Shoot?

April 25, 2012

Ask The Macro Manager: What Should I Eat Before A Photo Shoot?Peaking is a combination of art and science. To look your best on film, you need to make specific tweaks your diet. The Macro Manager has you covered! Full Article

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Brooke Erickson Fitness 360: Nutrition

April 22, 2012

Brooke Erickson Fitness 360: NutritionWhen hard times and trials confront us, we adapt and overcome. Brooke Erickson uses nutrition to ward off her greatest enemy: anorexia. See how she eats for performance. Full Article

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